麥蘆卡蜂蜜對付暗瘡：天然方法，讓肌膚更清澈

Most honeys rely mainly on hydrogen peroxide for antibacterial activity. Manuka honey also contains methylglyoxal, often abbreviated to MGO. This compound is stable and remains active on the skin surface, which helps to explain the growing interest in Manuka honey for acne compared with ordinary honey.

Laboratory research shows that higher MGO content generally correlates with stronger antibacterial action. While much of the evidence is in vitro or in wound models, these findings support the rationale for using authentic, tested Manuka.

Authenticity matters. New Zealand's Unique Manuka Factor Honey Association created the UMF quality mark to verify origin, potency, and purity across key compounds such as MGO, DHA, and leptosperin.

• Antibacterial support: Manuka honey shows broad antibacterial effects in laboratory settings. This includes activity against microbes relevant to skin, which is one reason people try Manuka honey for acne as a complementary step.
• Anti-inflammatory comfort: Acne lesions are inflamed. Honey has been studied in wound care, where it can provide a moist, soothing environment that favours repair.
• Humectant hydration: Honey is a humectant that draws water into the outer layer of the skin. Better hydration can make skin feel more comfortable, especially if you also use actives like benzoyl peroxide or retinoids that increase dryness.

• Look for the UMF mark: The UMF trademark confirms that the honey meets strict standards for authenticity and potency. This reduces the risk of adulteration and gives confidence in what you are applying to your skin. Details are available at UMFHA.
  
  
• Match strength to the job: Many users choose UMF 10+ to UMF 15+ for leave-on or short contact routines. Higher grades contain more MGO and may feel richer or stickier. There is no clinical trial that defines an exact best grade for acne, so select a level that balances potency with comfort.
  
  
• Buy from trusted sellers: Counterfeit Manuka exists in many markets. Manuka Hut is a dedicated reseller of UMF-certified Manuka honey and links to verification resources so you can check licences and batch information before you buy.

1) Patch test first: Apply a small amount behind the ear or on the jawline for 24 hours, then repeat. Do not use if you have a known allergy to honey or bee products.

2) Short contact cleanse: On damp skin, massage a small amount of Manuka honey for 30 to 60 seconds, then rinse with lukewarm water. Follow with a gentle moisturiser.

3) Ten minute mask: Apply a thin layer to clean, dry skin. Leave for 10 to 15 minutes, then rinse and pat dry. Start two to three times per week and adjust based on comfort.

4) Spot treatment: Dab a tiny amount on an individual blemish after cleansing. Leave for 10 minutes, then rinse. Increase contact time gradually if well tolerated.

5) Separate from actives: Use Manuka honey for acne at a different time of day from your other treatments to avoid diluting their effect. For example, honey mask in the morning and retinoid at night.

6) Keep realistic expectations: Honey can soothe and support the skin environment. Persistent, widespread, cystic, or scarring acne requires medical evaluation.

1. Morning: Gentle cleanser. Optional 30 second Manuka honey cleanse on damp skin. Niacinamide serum. Light, non-comedogenic moisturiser. Broad spectrum SPF 30 or higher.
2. Evening: Gentle cleanser. Retinoid or azelaic acid on dry skin. Moisturiser. Reduce frequency if irritation occurs.
3. Two or three times per week: Replace your morning cleanse with a 10 minute Manuka honey for acne mask. Rinse and continue with the routine.
4. Spot care: Short contact Manuka dab for 10 to 20 minutes on active blemishes, then rinse, up to once daily if tolerated.

Manuka honey is generally well tolerated across different age groups, making it a practical option for teenagers and adults alike. Because it does not contain harsh actives, it can work alongside prescription treatments without causing additional irritation.

However, suitability depends on individual skin. Those with very oily skin may find the texture too rich for daily use, while those with dry or sensitised skin often appreciate the hydrating effect.

If you are pregnant, breastfeeding, or managing a skin condition beyond mild to moderate acne, check with a healthcare professional before adding new products to your routine.

• Allergies: Avoid if you are allergic to honey or bee products. Patch test before first use. Discontinue if irritation occurs.
• Infants: Never feed honey to infants under 12 months. This is a standard food safety rule.
• Diabetes: Manuka honey contains sugars. If you have diabetes, seek medical advice before ingestion and use small amounts topically.
• Open wounds: Medical grade honey dressings are used in clinical settings. Home use on open wounds should follow professional guidance.

Authenticity is essential when you plan to use Manuka honey for acne. The UMF mark verifies that a jar meets strict standards for potency and purity.

At Manuka Hut, we specialise in UMF-certified brands and link to verification resources so you can check credentials before purchasing. This transparency helps you choose with confidence.

1. Choose a UMF-certified jar from a trusted reseller.
2. Patch test before first use. Start with a short contact cleanse or a 10 minute mask.
3. Keep using your evidence based acne treatment.
4. Monitor comfort and adjust frequency as needed.
5. Seek clinical advice for moderate, severe, or scarring acne.

This article is for informational purposes only and should not be taken as medical advice. Always consult a qualified healthcare professional before using Manuka honey for therapeutic purposes, especially if you have an existing medical condition or are taking medication.